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2019 PCA Flatwater Summer Session

Date 2019 Jul 08-Sep 08 Ical
Location Pemberton, BC
Details

JUNIOR DEVELOPMENT (Ages 9 to 14+)

Dates: July 8 – September 8
Fees: $270
Suggested Prerequisite : Regatta Ready Camp or at Coaches discretion

This is beginning training for our Sprint Racing Program. Athletes typically start with a summer camp program before transitioning to this program, however, new team members are always welcome.
Coaches will communicate with athletes and parents and will determine the optimal progression of paddlers as they develop.

Continue to develop paddlers boat skills and balance through workouts, balance challenges and dry land training and gain experience competing in various regattas around the province.

RECOMMENDED REGATTAS 2019*

JULY 21: BC Cup #2 – Kamloops (U12 & U14)
JULY 28/29: Ridge Invitational – Maple Ridge
AUGUST 12: BC Cup #3 – Nanaimo (U12 & U14)
SEPTEMBER 8/9: Pacific Cup – Maple Ridge (U12 & U14)
* Race Fees Extra
** Practices may include a mix of paddling, running and weights - dependant on the weather.
Practice Schedule:
MONDAY - FRIDAY: 9:00AM - 10:30AM
WEEKENDS: OFF or REGATTAS

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HIGH PERFORMANCE TEAM (13+)

Dates: July 8 – September 8
Fees: $360
Suggested Prerequisite : Junior Development (or at Coaches Discretion)

The High Performance program is for athletes who have participated in the Junior Development program for a number of years (or at Coach’s discretion), have developed their paddling skills and are ready to commit
to full time training. The program will focus on developing advanced skills, competitive development and refining skills under race conditions, building strength, speed, and endurance, as well as effective goal setting.

Paddlers are expected to attend both on-water and off-water practices as well as train on their own according to a provided training schedule.
Athletes are expected to attend the majority of Regattas throughout the racing season.

RECOMMENDED REGATTAS 2019*

JULY 20: U16+ Provincial Championships - Kamloops (6000m races will be held first thing Sunday, July 21)
JULY 21: BC Cup #2 – Kamloops (U12 & U14)
JULY 28/29: Ridge Invitational – Maple Ridge
AUGUST 11: Nanaimo Invitational – Nanaimo (U16+)
AUGUST 12: BC Cup #3 – Nanaimo (U12 & U14)
AUGUST 27-31: Canadian Sprint Canoe Kayak Championships (Nationals - Qualification required)
SEPTEMBER 8/9: Pacific Cup – Maple Ridge (U12 & U14)
*Race Fees extra.
** Practices may include a mix of paddling, running and weights - dependant on the weather.

Practice Schedule:
MONDAY, TUESDAY, THURSDAY, FRIDAY: 7:30AM - 9:00AM & 10:30AM - 12:00PM
WEDNESDAY: WEIGHTS (ON YOUR OWN)
WAR CANOE * TBD (TENTATIVE TUESDAY 6:PM)
WEEKENDS: OFF or REGATTAS

+++++++++++++++++++++++++

HIGH PERFORMANCE TEAM (13+) SPRINT CUPS**

Dates: July 2 – September 8 ** (For those attending the East & West Sprint Cups and Training June 29-July7)
Fees: $400
Suggested Prerequisite : Junior Development (or at Coaches Discretion)

The High Performance program is for athletes who have participated in the Junior Development program for a number of years (or at Coach’s discretion), have developed their paddling skills and are ready to commit
to full time training. The program will focus on developing advanced skills, competitive development and refining skills under race conditions, building strength, speed, and endurance, as well as effective goal setting.

Paddlers are expected to attend both on-water and off-water practices as well as train on their own according to a provided training schedule.
Athletes are expected to attend the majority of Regattas throughout the racing season.

RECOMMENDED REGATTAS 2019*

JULY 28/29: East Sprint Cup (Ottawa)
JULY 6/7: West Sprint Cup (Regina)
JULY 20: U16+ Provincial Championships - Kamloops (6000m races will be held first thing Sunday, July 21)
JULY 21: BC Cup #2 – Kamloops (U12 & U14)
JULY 28/29: Ridge Invitational – Maple Ridge
AUGUST 11: Nanaimo Invitational – Nanaimo (U16+)
AUGUST 12: BC Cup #3 – Nanaimo (U12 & U14)
AUGUST 27-31: Canadian Sprint Canoe Kayak Championships (Nationals - Qualification required)
SEPTEMBER 8/9: Pacific Cup – Maple Ridge (U12 & U14)
*Race Fees extra.
** Practices may include a mix of paddling, running and weights - dependant on the weather.

Practice Schedule:
MONDAY, TUESDAY, THURSDAY, FRIDAY: 7:30AM - 9:00AM & 10:30AM - 12:00PM
WEDNESDAY: WEIGHTS (ON YOUR OWN)
WAR CANOE * TBD (TENTATIVE TUESDAY 6:PM)
WEEKENDS: OFF or REGATTAS

Contact Karen Tomlinson
Web Site http://www.pembertoncanoe.com
Type Participation
Deadline November 29, 2019 21:00